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Bebilina -> RE: Ishrana bebe 6-9 meseci-IV deo (17.5.2013 22:18:01)
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Zemunka za dorucak mu uglavnom dajem sveze voce sa grckim jogurtom ili labneh i kokosovim uljem. Znaci banana, avokado, papaja, kruska, jabuka, sljiva, mango...
Za veceru visokoproteinske obroke. Slala sam jovici recepte, evo samo cu prekopirati poruku. Al na engleskom su, nemam vremena za prevod, ako sta zatreba vici [sm=smiley1.gif]
"Ne znam koliko ste namirnica uveli, ali za obroke bogate proteinima ce ti trebati par vrst mesa, jaja, riba, mlecni proizvodi. Ja sam sinu od 6m najcesce davala zumanac i dzigericu za veceru, sad vec dajem ove dole recepte.
Teletina i pileca dzigerica
1 tbsp olive oil
50g (just under 2 oz / 1/4 cup) onion, peeled and chopped
125g (just over 4 oz / 1/2 cup) minced beef
125g (just over 4 oz / 1/2 cup) chicken liver, cut into pieces
250g (just over 8 oz / 1 cup) pumpkin, swede or butternut squash, chopped
2 tomatoes, skinned, deseeded and chopped
250ml (just over 8 fl oz / 1 cup) unsalted chicken stock
1. Heat the oil in a frying pan and saute the onion for a few minutes until soft.
2. Add the minced beef and chicken liver and saute, until the meat is brown all over, stir occasionally.
3. Add the pumpkin (or whichever veg you chose) and tomatoes and pour over stock. Bring to boil.
4. Reduce the heat, cover and cook for 20 minutes.
Za ovaj ja ne koristim zitarice, ali ti mozes,I ja ih pecem u rerni na silikonskom podmetacu.
Piletina ili jagnjetina (mlevena)
100g (around 4 oz or 1/2 cup) chicken or lamb mince
1/2 grated zucchini (courgette)
1/2 grated carrot
1 tablespoon parsley, chopped
1 clove crushed garlic
1 egg yolk
wheat germ
1. Mix the mince, zucchini, carrot, parsley and garlic together.
2. Add the egg yolk and about a tablespoon of wheat germ.
3. Make up a small ball of the mince mixture and flatten into a patty.
4. Coat in wheat germ and lightly fry in some vegetable oil.
5. Cut up into finger food sizes when serving. Can be frozen for later!
Prasetina (ja nisam davala jer mi izbegavamo, pravila sam ovaj recept sa piletinom i curetinom)
4 oz (1/2 cup) pork, trimmed to remove fat
4 oz (1/2 cup) sweet potatoes, peeled and diced
4 oz (1/2 cup) rutabaga (swede), peeled and diced
1 tbsp chopped onion
1/2 small apple, peeled, cored and diced
pinch dried sage
1. Dice the pork, then combine it with all the other ingredients in a small pot. Just cover with water.
2. Simmer for about 10-15 mins, until everything is cooked
Telece cuftice
1/2 lb lean ground beef
1/2 cup (2 oz) oatmeal (uncooked)
1/2 c (2 oz) finely shredded veggies (carrot, zucchini, or another favorite)
1 egg yolk
2 tbsp applesauce
dash of ground pepper
pinch of oregano
1. Combine all ingredients and form 1 inch meatballs.
2. Place on a lightly greased cookie sheet and bake at 400 degrees for 12-15 minutes.
3. After baking these can be frozen and removed as needed from a zip-top bag in your freezer.
Riba (mozes bilo koju)
1 tsp olive oil
1 onion, chopped
1 carrot, cubed
1 parsnip, cubed
8 fl oz (1 cup) low-salt or homemade vegetable stock
200g (around 1 cup) haddock fillet (skinless and boneless, cubed)
1. Heat the olive oil and cook the onion for a few minutes until tender.
2. Add the diced carrot, diced parsnip and the stock and cook, covered, for 5 minutes.
3. Add the haddock cubes and cook until the vegetables are done and the fish is cooked through (it should be flaky)."
E sad ja verujem da vi ovo sto ja dajem za veceru dajete za rucak. Na sce klinac i sa nama kasnije imati veceru tog tipa, tako da je ovo logicno. Jedino mu sireve ne dajem za veceru jer postoji neko tvrdjenje da mogu da izazovu kosmare. Svejedno sireve jede za rucak. [sm=smiley1.gif]
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