IZVORNA PORUKA: srna001


How can I help my baby into an anterior position?

You may have heard about a technique called optimal fetal positioning (OFP). This is a way of encouraging your baby into an anterior position by changing your posture, particularly when you're sitting down. Keep in mind that you're trying to tilt your pelvis forward rather than back, so, if you're sitting, check that your knees are always lower than your hips.

Try the following:
Check that your favourite armchair doesn't make your bottom go down and your knees come up. If it does, try turning the chair round, kneel on the seat pad and lean forwards over the back of the chair.
Scrub the floor! Our grannies used to say that washing the kitchen floor was a good way of preparing for labour. They were right - when you're on all fours, the back of your baby's head swings to the front of your belly.
Take regular breaks and move around if your job involves a lot of sitting.
Sit on a cushion in your car to lift up your bottom.
Watch TV leaning forward over a birth ball.

Don't worry about getting your baby into the right position when you lie down to sleep. When you're lying down, your baby is not being pushed down into your pelvis. However, lying on your side rather than your back is the best position for sleep in late pregnancy.

http://www.babycenter.com.au/a544493/getting-your-baby-into-position-for-birth#ixzz2jlUiAo7w

IZVORNA PORUKA: Medolinak

Zdravo trudnice!

Trenutno sam u 27. nedelji trudnoce i od samog pocetka beba je u karlicnom polozaju, kad god smo bili na uz mali beg samo sedi , verujem da ima jos vremena da se postavi u pravi polozaj do porodjaja, a cula sam da bebe umeju i na sami dan porodjaja da se okrenu glavicom na dole. Ono sto me interesuje da li ima trudnica kojima se beba okrenula kasnije i da li su u nekom trenutku to oset_ile, posto beba vec nije mala i kako su to prepoznale?