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Verus -> RE: Folna kiselina (27.12.2011 18:38:20)
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The recommended daily intake of folic acid for all women of childbearing age is at least 400 micrograms (mcg), or 0.4 milligrams (mg). Taking folic acid for at least one month before conception reduces the risk of neural-tube defects, such as spina bifida, by up to 70 percent, according to the Centers for Disease Control and Prevention.
During pregnancy, the recommended dose jumps to 600 to 800 mcg, or 0.6 to 0.8 mg. Of course, some women's needs are different. If you have a family history of neural-tube defects, you should probably get 4,000 mcg (4 mg) of folic acid a day. Talk to your doctor about how much you need before and after you conceive.
Znaci da, 400mcg, a 600-800 u trudnoci. Spominje 4mg dnevno AKO u porodici vec ima znanih defekta, pa tad postoji rizik da se nasledi dalje. Tako da mislim da si kul sa tih 400mcg.
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